Train for IRON MAN Switzerland 2025:
Everything Is Possible!
Join Our IRON MAN Training Journey
Are you ready to push your limits and achieve the extraordinary?
The IRON MAN Switzerland, set for 6th July 2025, is not just a race; it’s a life-changing experience.
This gruelling event combines swimming, biking, and running in one of the most challenging endurance tests.
At Bravehearts Boxing Gym, we’re excited to launch our specialized IRON MAN Training Packages, delivered by our Owner and seasoned IRONMAN Steven McMillan. The packages are designed for both gym members and non-members.
Our goal?
To help you cross that finish line with confidence and strength
To help you cross that finish line with confidence and strength
our iron man training packages
Accountability Support Package
Ideal for self-motivated athletes seeking structured guidance.
Features: Personalized training plan, monthly progress check-ins, nutrition advice, equipment support, injury prevention techniques and access to our online support community.
All-Inclusive Training & Mindset Package
A comprehensive program for those seeking an all-inclusive training experience.
Features: All elements of the Accountability Package, plus monthly personal training sessions, mindset coaching workshops, customized nutrition advice and a post-race recovery plan.
Why Train for IRON MAN?
IRON MAN is more than a race; it's a testament to your endurance, strength, and mental toughness. It comprises:
SWIM
2.4-mile (3.86 km) open-water swim
CYCLE
112-mile (180.25 km) bike ride across varying terrain
RUN
A 26.2-mile marathon (42.20 km) run to the finish line
Training for IRON MAN means preparing your body and mind for these intense segments, focusing on endurance, strength, nutrition, and mental resilience.
Your Road to IRON MAN:
What to Expect
What to Expect
Training
A mix of cardio, strength training, and endurance exercises.
Nutrition
Fuelling your body with the right balance of nutrients, hydration strategies, and meal planning.
Mindset
Building mental toughness, stress management techniques, and visualization practices.
Equipment
Guidance on selecting the right swimwear, bike, running shoes, and other essential gear.
Recovery
Techniques for effective rest and recovery, injury prevention strategies, and stretching exercises.
FIND OUT MORE AT OUR OPEN NIGHT
Date: Thursday, 21st March
Time: 7pm – 8:30pm with complimentary tea/coffee
Venue: Bravehearts Boxing Gym
Purpose: Discover more about our IRON MAN Training Packages, meet the trainers, and hear success stories.
Bonus: Sign-up during the open night for exclusive early bird offers!
PROGRAM DURATION
Start Date: May 2024. End Date: May 2025.
Note: Limited slots available, especially for the Exclusive Training & Mindset Package.
Everything Is Possible!
At Bravehearts, we believe in the power of transformation and the spirit of endurance. Our IRON MAN Training Packages are crafted to bring out the best in you. Remember, in the journey to IRON MAN, EVERYTHING IS POSSIBLE!
Join Us…..Embark on this remarkable journey and experience the thrill of achieving the extraordinary.